Want to be happier? A grateful heart can lead to greater happiness. Here are seven easy ways to practice gratitude.
Having a grateful heart can lead to greater happiness. Studies show that grateful people experience more joy and optimism and feel less lonely and isolated. Through gratitude, we experience our interconnectedness — to each other and to God ― which is essential to well-being.
To enjoy life to the fullest, practice gratitude daily. Here are seven ways to make gratitude a part of every day:
Gratitude helps you focus on what you have instead of what you lack. This outlook grows stronger with use and practice.
If you’re looking for ways to make gratitude a part of your daily life, and you have medical coverage through the Board of Pensions, consider participating in the Practice Simple Gratitude coaching program through Call to Health.* During this six-week program, you’ll learn practical strategies for improving your well-being and simple exercises to work through limiting thoughts and emotions that impede a life of gratitude and growth — and you’ll receive 300 Call to Health points upon completion.
Make gratitude part of your journey toward greater health and wholeness.
*Call to Health is available to members and their spouses enrolled in the active Medical Plan (the Highmark PPO, EPO, and HDHP); it is not available to members enrolled in Triple-S, GeoBlue, or the Medicare Supplement Plan.