March is National Nutrition Month, an annual observance dedicated to educating the public about the importance of healthy eating. And it’s not just about losing weight. While it’s no secret that what you eat can help you reach and maintain a healthy weight, as well as lower your cholesterol, a healthy diet can also improve your mood, concentration skills, and productivity. Along with physical activity, it’s a key ingredient in the recipe for being your best self.
It’s also true that no one diet is right for everyone. It’s about eating a variety of foods from all food groups with the right amount of nutrients to maintain your health and energy. With that goal in mind, log in to Call to Health* and check out these challenges and coaching programs to help you develop a healthy diet and stick to it:
*Call to Health is available to employees and their spouses with medical coverage through the Board of Pensions; it is not available to members enrolled in Triple-S, GeoBlue, or the Medicare Supplement Plan.