It’s dark and dreary, and you just want to stay in bed. It could be a case of the winter blues. According to WebMD, as many as one in four Americans experience symptoms such as sluggishness, food cravings, and irritability, usually starting in October and ending in the spring.
Don’t wait until warmer weather arrives. Try these Call to Health challenges to combat the blues this winter:
Join these and other challenges, plus check out Ignite Your Life coaching programs, such as Making a Difference, Intro to Mindfulness, Sleep Mode, and more.
*Call to Health is available to employees and their spouses with medical coverage through the Board of Pensions; it is not available to members enrolled in Triple-S, GeoBlue, or the Medicare Supplement Plan.